4 ways to consciously read news

Table of contents:

4 ways to consciously read news
4 ways to consciously read news
Anonim

Reading the news is a great way to find out what's going on in the world around you. Being mindful while reading can help you better understand the content and open yourself up to new ideas. Focusing on an article, practicing your skills, selecting the news and dealing with news fatigue, you can become an engaged and informed reader.

Steps

Method 1 of 4: Focus on an Article

Read News Stories Mindfully Step 1
Read News Stories Mindfully Step 1

Step 1. Take a few deep breaths

Take 3-5 deep, slow breaths this helps your body relax before reading the news. As you exhale, let go of distracting thoughts about school or work. If possible, try to find a time when you feel like you can give the article your undivided attention.

Tell the Edition of a Book Step 4
Tell the Edition of a Book Step 4

Step 2. Set a reading goal

Set a certain time or number of pages that you want to read during a given session and then think about why you are reading the article. Keep in mind that something you hope will come out when you start reading.

  • You can say to yourself, "I want to read 5 pages of this article right now and I am reading it because I want to learn more about the health program news."
  • Set a reading goal of a few minutes or pages that you know you can achieve. It is better not to feel rushed.
Read News Stories Mindfully Step 2
Read News Stories Mindfully Step 2

Step 3. Notice any emotions that arise as you read

Pay attention to how you feel while reading, but don't allow yourself to be distracted from your goals. Acknowledge the feeling and then continue reading. If the article raises questions, write them down for later research. This way you will be focused on the goal of the reading.

Read News Stories Mindfully Step 3
Read News Stories Mindfully Step 3

Step 4. Pay attention to the breath

Do your best to relax and breathe normally as you read. If the causes are feelings of anger or anxiety that make you hold your breath, take a moment to exhale. Then remind yourself what you want to learn and read on.

Read News Stories Mindfully Step 4
Read News Stories Mindfully Step 4

Step 5. Take a break if you feel overwhelmed

If the article bothers you too much that you can't continue to process the information, take a break. Eat something light or play with your pet for a couple of minutes to relax. When you feel ready, review the article as it may help you remember why you wanted to read it at the beginning.

Taking a break can help you feel refreshed and ready to tackle difficult information

Method 2 of 4: Practice Mindful Reading Skills

Read News Stories Mindfully Step 5
Read News Stories Mindfully Step 5

Step 1. Read the news regularly

Develop a news reading routine that you feel you can stick to. This will help you stay informed about current events and allows you to practice concentration regularly. Perhaps the first 20 minutes of your work day can be spent reading the news or you decide to read an article that interests you after dinner. It doesn't matter how hard you work on the routine until you can stick with it.

Read News Stories Mindfully Step 7
Read News Stories Mindfully Step 7

Step 2. Use articles that challenge the way of thinking

Look for articles that challenge the way you usually think. It helps you question why you believe in something or if that belief is the truth for you. The natural tendency can sometimes be to read only articles that confirm your feelings on certain topics. Try to use the news reading as an opportunity to push yourself out of your comfort zone.

  • For example, you may decide to read a story about the daily life of a prisoner on death row to challenge your thoughts about the criminal justice system.
  • Exposing yourself to different points of view can give you a deeper understanding of the world. Even if your views on an issue don't change, being willing to consider other perspectives can help you grow.
Read News Stories Mindfully Step 6
Read News Stories Mindfully Step 6

Step 3. Work on accepting your feelings

Reading the news can sometimes be exhilarating and sometimes disturbing. No matter how the news of the day makes you feel, take a little time to process and accept your emotions when you finish reading, this can help you turn your emotions into coping actions.

  • For example, if the news about the future of the Arctic gets you down, consider making a donation to an organization that works to preserve polar bear habitat. This would be a healthy way to process negative emotions.
  • If you feel sad after reading about the lack of resources at your local school, you can volunteer once a week to help solve the problem.
Read News Stories Mindfully Step 8
Read News Stories Mindfully Step 8

Step 4. Meditate after reading the news

Sit somewhere quiet and close your eyes for 5 minutes immediately after reading the news. Reading the news can give you a lot to think about, and clearing your head can help you get on with the day. Focus on inhaling and exhaling. Let the thoughts come and go without going deep until you feel calm.

Method 3 of 4: Choose the news

Read News Stories Mindfully Step 9
Read News Stories Mindfully Step 9

Step 1. Look for major, reputable publications and channels

The mainstream media outlets have checked on staff and reporters who witness events as they unfold. Due to these great journalistic standards, they are the most reliable sources of news. Avoid outlets that comment or discuss news topics instead of reporting. Find fact-based reports as they will help you form your own opinion of current events.

  • Examples of channels and newspapers that are good sources include: The Associated Press, Reuters, the New York Times, the Washington Post, the Wall Street Journal, the Financial Times, and the Guardian.
  • Magazines looking for accurate reporting are: The New Yorker, Forbes, and the Economist.
  • The television channels that look for reliable reports are: The BBC, ABC news and NBC news.
  • National public radio is a good source for high-quality radio news.
Write a Newspaper Headline Step 1
Write a Newspaper Headline Step 1

Step 2. Read the contact us section of the news sources

Be skeptical of any website that uses highly dramatic or political language to describe its mission. These sources probably provide comments or opinions than fact-based news reports. A good news organization will usually provide information about your leadership and manifest your ethics.

Read News Stories Mindfully Step 12
Read News Stories Mindfully Step 12

Step 3. Pay attention to the website address

Look for a professional website where the address ends in.com or.org instead of.com.co. These URL links are not used by major news organizations. Some bogus media tries to create URL links similar to the important sources ending in.com.co to mislead the readers. A hint about the quality of the source is always provided at the end of the address.

Read News Stories Mindfully Step 14
Read News Stories Mindfully Step 14

Step 4. Read the pages of major newspaper editorials for different points of view

Editorial pages or “opinion pages” are high-quality opinion pieces published by newspapers. They do not reflect the views of the newspapers, but are usually written by professors and other professionals with experience in news matters. If you want to get different perspectives on news topics, look for the pages on both sides of the issue in a major newspaper such as: The Washington Post or New York Times.

Opinion pages are not news. They are opinions, but going into other perspectives can help you understand points of view that are different from yours

Fight Fake News Step 8
Fight Fake News Step 8

Step 5. Don't check Facebook for your daily dose of news

Avoid forming opinions about current events based on what the social network provides. Not everyone who posts information checks to see if the source of their post is trustworthy before they share it. Sometimes they post because a tabloid headline excited or upset them. Keep getting your news from sources that verify the facts and make real reports.

If you see a friend or loved one posting something from an untrustworthy website, you can write to let them know. You can say, “Did you know that Purple News doesn't have a department that verifies sources or reports? Actually, it's an opinion site. "

Method 4 of 4: Deal With News Tiredness

Make Yourself Relax Step 1
Make Yourself Relax Step 1

Step 1. Do a news detox

Turn off automatic news alerts on your phone or tablet, if you find yourself feeling overwhelmed by the news this can help you take a break from reading articles online for a few days or hide the pop-up news that social media provides. Instead, use the time to do an activity that you enjoy. Something low-tech like walking or gardening can help you regain some peace.

Step 2. [the inbox]

Many emails from clients like Gmail allow you to direct alerts to a separate mailbox. If you receive letters or alerts digitally, filter them to another part of your inbox temporarily. Doing so will prevent you from being ambushed by news from your main inbox when trying to work or chat with friends.

You can even create an inbox called "news" so you can read these alerts when you feel ready

Step 3. Focus on the causes that matter to you

If you feel overwhelmed, choose news outlets that specialize in content in your area of interest. This will avoid feeling inundated with other news that you want to avoid for a few days. You can also choose to read only one section of the newspaper that most appeals to your interests for a period of time.

  • If you like foreign policy, for example, you can spend a week reading only Foreign Affairs or Foreign Policy magazine.
  • If you want to fine-tune national politics, you can choose to only read the newspaper for a few days.
Have a Positive Law Enforcment Encounter Step 1
Have a Positive Law Enforcment Encounter Step 1

Step 4. Look for positive news sources

Replace your normal news routine with one that helps you find the brighter side. Some websites and magazines like Positive News, specialize in quality reporting that is fact-based, but also inspiring. If you're feeling tired or weighed down by important news media, take a break from one of these sites and you'll feel full to talk to friends and it can even lift your mood too.

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