Shaking hair is the dance style that accompanies heavy rock and metal music. Do you want to look cool with your friends? Want to show off your skill as you fly into the metal dawn like an apocalypse cerberus? Some people struggle, and they can hurt their necks. Here's how to do it right.
Steps

Step 1. Stretch your neck earlier and turn your head slightly to reduce the likelihood of injury
Your head may hurt the next day.

Step 2. Begin to nod your head back and forth, and repeat to the beat

Step 3. Now move to the lead drummer's beat, bend over and continue shaking your head to the fast beat of the drums

Step 4. Test the strong 'slammer':
shake your head from above to the height of your waist. Do this in the long measure of the song, so if the song has a drum beat in the background, shake your head to the beat of the bass, because this is too long to be done quickly.

Step 5. Now try the 'windmill'
Shake your head in a circle and let your hair fly. You can give it your own style so you don't look like an impostor.

Step 6. However, when the song ends, make sure to stay in a crouched position for a while, it may be difficult to walk as it affected your sense of balance
Step 7. Decide how fast you will be shaking your head

Step 8. Watch the video for the song to see how the members shake their heads as they play

Step 9. After a couple of days of practice, you will not only dance like a god, but you will have the ability to hit other people with your hair
Advice
- Find songs that you like. There are many genres you can shake your head to from classic rock to metal.
- If you shake it too much you can hurt yourself, so better bend your knees, put your head back and shake your head up to your waist, then lower your head (if you stop instantly it will hurt).
- There are many other ways to shake your head; watch rock concerts to see how the band members do it.
- Don't just shake your head down, try sideways, or bottom up.
- Do not be intimidated by others who are shaking their heads, the important thing is to have fun and let go.
- Long hair definitely helps. Once you start shaking your head in a circular motion, your hair does the rest.
- Long hair acts like overweight and takes some of the tension off your neck.
- There are basic types of head shaking depending on what genre of music you are listening to. The fast pace is for a quick head shake (short motions are key), while the slower paces are for a very long downward motion.
- If this is your first time doing this, don't be surprised that your neck will hurt the next couple of days.
- Try not to shake your head higher than 45 degrees, this can hurt your neck.
Warnings
- You can accidentally hit your head on something and that hurts quite a bit. Especially watch out for people with spikes on their arms or shoulders, as it can be very painful to hit you with that.
- If you do not warm up, prepare to suffer the following days-
- Take things one step at a time, if not, your neck won't hold it-
- Shaking the head in any way causes headaches; so if you're not ready to accept that, don't even try.
- Realize that whatever liquid you are drinking can splash someone else from shaking your head. So finish him off before you shake your head.
- If it is your first time, your neck can become very loose and it will be difficult to hold your head, if this happens just relax and remember that the more you do it, your neck will increase in strength. Your neck will usually hurt for 2 days no matter how long you have been doing it.