3 ways to stop attracting attention

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3 ways to stop attracting attention
3 ways to stop attracting attention

Everyone likes to be paid attention to at times. However, you may feel the need for excessive attention. People seeking attention often desire it to compensate for their feelings of inadequacy or insecurity about themselves. If you feel self-conscious about the ways you seek attention, there are ways you can learn to avoid these behaviors.


Method 1 of 3: Express yourself in healthy ways

Apply to Art College Step 1
Apply to Art College Step 1

Step 1. Practice a type of creative art

People who attract attention often behave in inauthentic ways. They take actions to receive attention, rather than just being themselves or expressing their identity. If you do something clever, this is a great way to authentically express yourself, and be yourself. You can choose any type of art you want, such as painting, writing, music, singing, or a type of craft.

  • Don't be afraid if you've never done anything creative before. Do something that interests you, even if you don't know if you'll be good at it.
  • Keep in mind that you will do it for you. Express yourself in a clever way without worrying about what others think or without thinking about showing what you do.
Start a Handyman Business Step 15
Start a Handyman Business Step 15

Step 2. Use social media constructively

Often times, people seeking attention may misuse them. You can use social media to make plans with your friends and keep up with current events. However, if you find that you only use them to attract attention, you should think again before posting something.

  • Determine if most of your posts come across as bragging or bragging.
  • See if your posts often express pity for you, or if they look like you want compliments or support.
  • An attention-grabbing post might be something like, "I always have the most fun with the coolest friends in the world!" Instead, you could post a photo of your friends and write something like, "I am so grateful to have such great friends in my life."
  • If you need support, instead of writing something like “This is the worst day in anyone's life. I definitely want to get into a hole and die right now, "you could write," I had a really bad day today. Can someone chat with me? A little company could help me. " You can ask for support directly through social networks. However, you should make it clear that you are seeking support, and you should have a private conversation when someone offers it to you.
Become a Green Business Step 1
Become a Green Business Step 1

Step 3. Focus on others

If you are always looking for attention, this means that you mostly focus on yourself. You can change it if you try to focus on others. There are many ways to do this. You can spend time with the people you care about, do volunteer work, or even take time to learn more about others.

  • Are there people in need in your community? You could volunteer at a soup kitchen or retirement home. You could also volunteer at your local library, read to the children, or help students do their homework after school.
  • Spend time with your friends and family, and ask them questions about their lives. Realize how much you care about them and take some time to pay attention to what they have to say.
  • You can come up with a way to focus on others that is fun for you. For example, you could organize a winter clothing drive or a neighborhood clean-up.

Method 2 of 3: Implement Positive Changes

Handle People Who Are Angry at You Step 6
Handle People Who Are Angry at You Step 6

Step 1. Forgive yourself for your mistakes

It feels bad to delve into the mistakes we have made; however, many people replay them in their mind over and over again. Forgive yourself and determine what you can learn from your mistakes.

  • You cannot change the past, but you can learn valuable lessons from it. Tell yourself how great it is that you have learned something new and that you can change the way you do things in the future.
  • If you remember certain moments in the past when you behaved in a way that sought to attract attention, forgive yourself for them as well. If you can recognize these behaviors, you can avoid them in the future.
  • Talk to yourself in a polite way, just as you would speak to a friend who is going through a difficult time. Repeat something like, “I know I was misbehaving at the time, but I did my best on that occasion. We all misbehave from time to time. There is no problem with it, plus I will try to do things differently next time.
Fight Depression and Loneliness Without Outside Help Step 14
Fight Depression and Loneliness Without Outside Help Step 14

Step 2. Be authentic every day

Choose ways that you want to be authentic each day. To do this, you may have to do something you enjoy on your own, or repeat an important statement to yourself.

  • Be yourself and behave in a way that feels authentic, without worrying about what people think. You can get into the habit of doing one thing each day, when you notice that you are sincere with what you feel at that moment. This could be saying something sincere that you haven't said before, such as "I don't really like going to that cafe that much." This can also mean doing something different, like wearing a comfortable outfit, even if it's not fancy.
  • You can develop personal affirmations to help you accept yourself. You can say something like "I am a valuable and lovely person just the way I am" or "I accept and love all aspects of myself, even as I strive to grow and change."
Be a Good Mathematician Step 5
Be a Good Mathematician Step 5

Step 3. Practice mindfulness

This consists of trying to be present where you are, without losing yourself in the thoughts or feelings that take you away from the moment. Mindfulness is mostly practiced through meditation techniques. However, there are many ways to practice it.

  • You can search for books or websites that provide meditation techniques, or you can visit a meditation center for guidance on how to start meditating.
  • If meditation isn't right for you, practice mindfulness by identifying the physical sensations you experience. If you start to get distracted by guilt, shame, or unpleasant memories, just feel the feeling that your clothes generate on your skin, or your feet on the floor.
Do Automatic Writing Step 9
Do Automatic Writing Step 9

Step 4. Commit to making the change

It is almost impossible to make a change in ourselves if we do not make a conscious commitment to do so. If you want to change or eliminate your attention-seeking behavior, commit to doing so and taking specific steps to reach your goal.

  • Write your commitment. You can put it on a calendar and mark the day you commit to start working on it.
  • Write daily or weekly goals, such as "I will meditate for 5 minutes each day" or "Each week, I will dedicate 5 hours of my time to volunteering for a charitable cause."
  • Talk to someone else about your commitment. Tell a trusted friend or family member. They will be able to consult you to determine if you have fulfilled your commitments.
Have Courage Step 13
Have Courage Step 13

Step 5. Have a good time alone

If you are seeking attention, you are likely trying to spend a lot of time with other people. He also spends time alone. Set a goal for how much time you will spend alone each day or week.

  • Do things you enjoy when you are alone. This will make the time you spend alone feel more fun and engaging. You can read your favorite books and magazines, walk near your favorite park or neighborhood, or spend some time on your favorite hobby.
  • At first, you may feel uncomfortable spending time alone. However, overcome that discomfort and you will begin to love the time you spend alone.
Do Automatic Writing Step 4
Do Automatic Writing Step 4

Step 6. Monitor your progress

After you get into the habit of making positive changes, take some time to reflect and observe how you are progressing. You can do this by keeping a journal, asking a trusted person for their opinion, or just spending time reflecting on the previous day or week.

  • Be nice to yourself as you progress. You will not be able to make significant changes in yourself from one day to the next.
  • Praise yourself for any positive changes you make. Give yourself credit for the work you have done. Repeat something like, “Great job. You've really done your best in this regard, and it's working. "

Method 3 of 3: Find a Support System

Handle People Who Are Angry at You Step 20
Handle People Who Are Angry at You Step 20

Step 1. It depends on your friends and family

You should find someone you know will be honest with you. Also, it must be a person who really wants the best for you. You will have to trust their opinion and be willing to listen to it, even if it is somewhat difficult. It could be a brother, an aunt, a close friend, or a co-worker.

  • Pick a person that you see or interact with frequently. This will allow the person to notice your behaviors more often.
  • Make sure the person is willing to tell you things that you might dislike.
  • The person should be able to be kind and compassionate, even when saying something to you that might sound like criticism.
Handle People Who Are Angry at You Step 8
Handle People Who Are Angry at You Step 8

Step 2. Ask for an honest evaluation

Point out the types of behaviors that concern you. Ask him to watch them closely. Also, this person can tell you if they consider your emotional reactions to situations to be dramatic or exaggerated.

  • If you don't know what behaviors to look for, just tell the person you're worrying about that you like getting attention. Ask him to point out any behavior that reflects that trait.
  • You can also ask her if she has already noticed that you do something that seems to be aimed at attracting attention.
  • Say something like, “I'm trying to eradicate my attention-seeking behaviors. Have you noticed any of them? Would you be willing to keep an eye on them and let me know if you have noticed that I do things to attract attention? "
Handle People Who Are Angry at You Step 23
Handle People Who Are Angry at You Step 23

Step 3. Join a support group

Attention-seeking behavior is often associated with addictive behavior and personality types. If you don't have a problem with any kind of addiction, it might be unwise to join a group. However, if you know that you have other addictions or compulsive behaviors, you can join a support group.

  • Alcoholism, excessive drug use, and compulsive eating are common addictions that often accompany attention-seeking behavior.
  • If you like to attract attention, this does not always mean that you are at a higher risk of developing an addiction.
  • If you ask for the help of a group, this can be useful regardless of whether you have asked someone else for help.
  • You can find lists of local support groups on the Internet. If your area does not have a group, there are likely groups on the Internet that can support you.
Establish an Athletic Drug Testing Policy Step 7
Establish an Athletic Drug Testing Policy Step 7

Step 4. Go to therapy

If you don't have a person or group to help you, you may need to find a therapist. Therapists can help you eliminate your attention-seeking behaviors, as well as the underlying problems that started them.

  • You can see a therapist for individual sessions, or see if they have a therapy group that is right for you.
  • You can look up lists of local therapists on the Internet. Many pages have the profile of each therapist. You can check if they have a specific approach or if they have experience in treating your particular problems.
  • Some therapists may accept health insurance or offer sliding scale payment plans.


  • Don't be too harsh with yourself if you notice that you are engaging in your old attention-seeking behaviors. Keep in mind that change takes time. Keep practicing.
  • If you've had a hard time sticking to your commitments, enlist the help of a friend, family member, or counselor.

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