How to make money when you have social anxiety

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How to make money when you have social anxiety
How to make money when you have social anxiety
Anonim

Earning money can be an extremely difficult challenge for people with social anxiety. Interview stress can affect your chances of getting a job, while anxiety can also impair your ability to keep it, especially in professions that require a lot of interactions or multitasking. However, people with social anxiety can also have incredibly productive careers; think of Bill Gates, Albert Einstein, J. K. Rowling or Warren Buffett. To get the most out of your career, work on dealing with anxiety, picking the right job, and learning how to impress potential employers.

Steps

Part 1 of 3: Choosing the Right Job

Earn Money when You Have Social Anxiety Step 1
Earn Money when You Have Social Anxiety Step 1

Step 1. Recognize the type of work you need

A job without any human contact is not a good idea for a person suffering from social anxiety, as this will only further isolate them and aggravate their fears. Instead, look for a job where you can interact with others on a daily basis without demanding or stressing yourself too much. Look for a job that has the following characteristics:

  • Low stress level. Avoid very hectic environments that require working under pressure and contribute to increased anxiety.
  • Silent environments. Very noisy places can cause anxiety for many people.
  • Few interruptions. Performing many tasks at the same time can also cause anxiety. Find a job where you can focus on one activity at a time.
  • Limited interaction with people. While the ideal is not to develop in a profession that demands constant interaction with the public (such as a teller or call center operator), you also do not want to get a job in which you are totally isolated from the world. Find a job that requires two-to-one interactions.
  • Few group projects. Group projects not only require interaction with other people, but increase feelings of uncertainty, another common source of anxiety.
Earn Money when You Have Social Anxiety Step 2
Earn Money when You Have Social Anxiety Step 2

Step 2. Look for opportunities that allow a high level of independence

Content creation and scheduling are great options for people suffering from anxiety. However, make sure you interact with others on a daily basis. Otherwise, these types of jobs could further intensify your fears. These are some professions that do not require a high level of interaction with people, but do have a certain level of human contact:

  • Laboratory analyst
  • actuary or accountant
  • financial analyst
  • construction inspector
  • graphic designer
  • website builder
  • office cleaning
Earn Money when You Have Social Anxiety Step 3
Earn Money when You Have Social Anxiety Step 3

Step 3. Find a job that allows two-person interactions

Most people with social anxiety prefer to interact with only one person at a time, without any time-related pressure. Professions that allow this type of interaction include:

  • Tutor
  • therapist or counselor
  • Financial Advisor
  • electrician, plumber, bricklayer, etc.
  • babysitter or babysitter
Earn Money when You Have Social Anxiety Step 4
Earn Money when You Have Social Anxiety Step 4

Step 4. Work with children, animals or in contact with nature

While working with children can seem a bit stressful, many people with social anxiety feel much more comfortable in the company of children. Similarly, working with animals (such as in a veterinary clinic or shelter) or those jobs that require contact with nature (landscaper, botanist, environmental scientist, gamekeeper) can be very relaxing options for people suffering from anxiety..

Part 2 of 3: Get a Job

Earn Money when You Have Social Anxiety Step 5
Earn Money when You Have Social Anxiety Step 5

Step 1. Focus on your skills, not your anxiety

The key to landing a job is to focus on what you have to offer. Remember that applying for a job is not a one-way process. You need to convince the employer that you are a good candidate for the position in question, while the employer must convince you that the job is a good fit for your career.

Earn Money when You Have Social Anxiety Step 6
Earn Money when You Have Social Anxiety Step 6

Step 2. Don't feel compelled to bring up your social anxiety problem

Your cover letter, resume, and interviews are all ways to showcase your skills. Therefore, there is no need to mention or apologize for your anxiety. Remember that shy and reserved people are often seen as more trustworthy, so your reluctance could be a positive aspect during an interview. However, it is important to talk about anxiety in the following cases:

  • The company in question is known for hiring people with special needs and encourages diversity among employees. Opening up with your employer will make your relationship with him much easier.
  • You think the employer will observe your anxiety and want to ask you questions about it. In this case, admit your problem and rephrase the situation to make it more positive. For example, you can say, "I'm a little nervous today, but I like to try to do my best, even when I feel that way. It's a great way to grow and improve."
  • You think you will need some special conditions, such as an environment with few distractions. (Your employer cannot charge or pay you less for providing you with the necessary working conditions.) In addition, you will have to talk about your anxiety disorder to obtain the benefits granted by the laws in your country for people with disabilities or special needs.
Earn Money when You Have Social Anxiety Step 7
Earn Money when You Have Social Anxiety Step 7

Step 3. Prepare for the interviews

The best antidote to anxiety during interviews is to make sure you are fully prepared. When negative thoughts arise (I am so nervous that I will surely ruin everything), stop for a moment and remember that you have prepared for the occasion.

  • Be prepared to talk about the gaps or holes in your resume. For example, you can say "Yes, I have had some part-time jobs until I was able to improve my skills. Therefore, I have started taking additional training." You can also talk about the courses you've taken in between jobs.
  • Be prepared to answer common questions like, for example, what is your biggest weakness? Where do you see yourself in five years? Why has this job interested you? Why did you leave your last job?
  • Respond with little stories. Tell a compelling story about your career, or a particular skill you have acquired. Keep in mind examples of real situations to validate any statement you make.
Earn Money when You Have Social Anxiety Step 8
Earn Money when You Have Social Anxiety Step 8

Step 4. Create connections

Some research has shown that a person is 5 to 10 times more likely to get a job through referrals, rather than applying directly to a trade or company. However, cultivating contacts can be challenging for people with social anxiety. Here are some tips to start building your network:

  • Use LinkedIn. Keep your profile updated and connect with professionals who can help you.
  • Get organized. Create a spreadsheet with the contact information of the professionals you respect the most and with whom you want to work. In this worksheet, the quality of the contacts is more important than the quantity.
  • Schedule follow-up interactions. Create entries in your calendar to contact the professionals in question. You don't need to try too hard. A simple email asking how they have been and if you can help them with something will be enough.
  • Use creativity when it comes to staying in touch. Keep track of your LinkedIn contacts. If any of them get a promotion or a new job, be sure to congratulate them. If you read an article or blog that might interest you, share it with the person in question. If you share a hobby, send them related articles.
  • Thanks. Always remember to thank your contacts for any advice that has been helpful to you. A little gratitude can make a big difference.

Part 3 of 3: Coping with Social Anxiety

Earn Money when You Have Social Anxiety Step 9
Earn Money when You Have Social Anxiety Step 9

Step 1. Make an appointment with a therapist

Some studies have shown that cognitive behavioral therapy (CBT) is very effective in reducing social anxiety. A therapist will help you recognize your fears, teach you relaxation techniques to deal with them, and guide you to confront and overcome them, one stage at a time. Professionals can prescribe antidepressants in the most serious cases, since they reduce the level of anxiety so that the therapy is more effective. If you suffer from social anxiety, make an appointment with a therapist as soon as possible.

Earn Money when You Have Social Anxiety Step 10
Earn Money when You Have Social Anxiety Step 10

Step 2. Learn more about coping techniques

Everyone experiences anxiety at some point, since it is a natural reaction of the body to stress and danger. Some people (either due to genetics or environment) have overly strong reactions. Fortunately, there are some proven means to control the problem.

Earn Money when You Have Social Anxiety Step 11
Earn Money when You Have Social Anxiety Step 11

Step 3. Get to work early

Starting work early will help you feel more comfortable and better prepare yourself to perform well throughout the day. In addition, you will have a better chance of meeting a coworker at the same time, since you will not arrive at the office when everyone is already in their positions.

Earn Money when You Have Social Anxiety Step 12
Earn Money when You Have Social Anxiety Step 12

Step 4. Record and evaluate your thoughts

Social anxiety is caused by exaggerated fears like, for example, Everyone is looking at me… this is going to be disastrous… I will look like an idiot. Writing down all of these thoughts will help you identify and combat these exaggerations. Replace them with more realistic expectations.

For example, if you have to give a presentation, you may worry that everything will go wrong, that you look too anxious, that no one will listen to you, etc. Replace these feelings with more realistic expectations, such as I'm ready, and I've put together a very compelling presentation. If things don't go quite right, it won't be the end of the world

Earn Money when You Have Social Anxiety Step 13
Earn Money when You Have Social Anxiety Step 13

Step 5. Reframe anxiety as enthusiasm

Symptoms of anxiety (increased heart rate and breathing, elevated alertness, tendency to sweat) are very similar to signs of enthusiasm. It may sound trivial, but how you think about your feelings is very important. Instead of thinking that you are anxious, think that you are excited. This will help you feel more secure, rather than fearful.

Earn Money when You Have Social Anxiety Step 14
Earn Money when You Have Social Anxiety Step 14

Step 6. Practice deep breathing exercises

Regular, deep breathing elicits a relaxing response that reduces heart rate, blood pressure, and muscle tension. Practice the following techniques at home to take advantage of them when dealing with anxiety:

  • Slow breathing Inhale to the count of four, hold your breath for a second or two, and then exhale to the count of four. This will help calm your nervous system.
  • Resistance breathing. Creating resistance while breathing has a calming effect. To do this, inhale through your nose, bringing your lips together as you exhale (as if you were blowing), or making a noise when releasing the air (such as "om" or the word "relaxation").
Earn Money when You Have Social Anxiety Step 15
Earn Money when You Have Social Anxiety Step 15

Step 7. Focus on the outside world

Anxiety increases when people evaluate their own performance. You might think I'm not being convincing. My hands are sweating. I am anxious. This will be disastrous. Therefore, redirect the focus to the environment around you. This will allow you to stop thinking about yourself to focus more on the present, instead of suffering from worries related to the future.

  • Describe the objects around you. Focus on the environment: the carpet, the walls, the furniture. Describe them in detail. For example, you can say The table is made of wood, very solid, with a dark finish. Touching the object in question can also help you.
  • Focus on the people around you. Listen to them carefully. Evaluate their gestures or their clothes.
Earn Money when You Have Social Anxiety Step 16
Earn Money when You Have Social Anxiety Step 16

Step 8. Accept the discomfort

No matter how many coping strategies you learn, the reality is that sometimes you will experience anxiety. That's fine. Everyone feels this way at some point. Often times, it is necessary to accept discomfort in order to do something worthwhile. Focus on why you are doing such a task, such as "I'm anxious, but this feeling will be worth it if I get the job" or "I'm anxious, but my career is worth it."

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