5 ways to calm hyperactive children

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5 ways to calm hyperactive children
5 ways to calm hyperactive children
Anonim

Hyperactive children are constantly fidgeting, have difficulty concentrating, cannot sit still, and are often overly excited. Just because a child is hyperactive does not always mean that they have attention deficit hyperactivity disorder (ADHD), but they may have tendencies that make it difficult for them to stay focused. Medication for hyperactivity is often over-prescribed. Rather, changes in diet, routines, and calming activities can help calm a hyperactive child.

Steps

Method 1 of 5: Create a Calm Environment

Calm Hyperactive Children Step 1
Calm Hyperactive Children Step 1

Step 1. Create a quiet space just for kids

Dedicate a corner of a room, a crevice or other small space for a place where the child can sit alone. Put pillows, stuffed animals, books, or other cozy items in this space. This will not be a time-out place to go when he misbehaves. Rather, it is a space where the child can feel safe and have the opportunity to relax.

Calm Hyperactive Children Step 2
Calm Hyperactive Children Step 2

Step 2. Put on some quiet music

If you play music at home, choose a tranquilizer like classical or meditation instead of upbeat pop or heavy rock. A lot of noise can be a trigger for some children to become hyperactive, and eliminating or changing it can be helpful in calming them down.

Calm Hyperactive Children Step 3
Calm Hyperactive Children Step 3

Step 3. Reduce screen time

Too much exposure to television, video games, the computer, or the telephone can be a trigger for hyperactivity. These devices often have fast-moving images, bright colors, and high-volume sounds that are the complete opposite of tranquilizers. Reduce the time your child spends watching the screen or eliminate it entirely.

Calm Hyperactive Children Step 4
Calm Hyperactive Children Step 4

Step 4. Give him a short massage

Hyperactive children, especially, respond well to touch and affection. Give her a short back, foot, or hand massage to calm her down. Physical contact and condition stimulate endorphins, which can be very calming and restorative.

Calm Hyperactive Children Step 5
Calm Hyperactive Children Step 5

Step 5. Speak in a calm tone of voice

Instead of yelling or talking loudly, lower the volume of your voice and talk to the child calmly. He may have to stop what he is doing to listen to you, which will help to interrupt his hyperactivity.

Calm Hyperactive Children Step 6
Calm Hyperactive Children Step 6

Step 6. Remove the child from specific situations

If there are many people around, especially other children who are loud or boisterous, this situation can also trigger hyperactivity in a child. Take your child out of this situation and give him some quiet time on his own or just with you.

Method 2 of 5: Plan Activities

Calm Hyperactive Children Step 7
Calm Hyperactive Children Step 7

Step 1. Help the child expend energy

You can help him get some exercise by going for a walk, riding a bike, or going to the park. All children accumulate energy that needs an escape, and this may be a particular case for a hyperactive child. Going outside and changing the environment can be very useful measures to channel the child's temperament.

Find a sport that the child enjoys. Do not pressure him to do a sport that he does not like, as it can increase his hyperactivity and lack of concentration

Calm Hyperactive Children Step 8
Calm Hyperactive Children Step 8

Step 2. Do calm activities

Give your child a chance to breathe and relax by reading a book together or singing a soft song to him. Taking a warm bath is also a good idea. Add lavender essential oils to your bath to create a calming scent.

Calm Hyperactive Children Step 9
Calm Hyperactive Children Step 9

Step 3. Spend some time in a natural setting

Nature has a calming effect on people, even if it's just spending time in the garden or yard. Going for a walk or climbing in the forest can also be beneficial, as the child will receive fresh air, exercise and have the opportunity to clear his mind.

Calm Hyperactive Children Step 10
Calm Hyperactive Children Step 10

Step 4. Distract the child with another activity

If there is a situation that seems to trigger the child's hyperactivity, such as something that is noisy, frustrating or very chaotic, among others, channel his attention to another activity. This can help you refocus your attention.

Calm Hyperactive Children Step 11
Calm Hyperactive Children Step 11

Step 5. Use guided imagery and meditation

Meditating is a good way to calm your mind and body at any age. When a child is unable to cope with the act of thinking about stressful situations, you can help them visualize how they can react to them. This can help you calm down. Look online for examples or find a book at your local library about meditation and guided imagery for children.

For example, have the child sit up and close his eyes. Ask him to imagine a quiet space like a beach or a forest. Make her pay attention to the sounds she hears, the wind she feels on her face, and the details she sees around her. Using a calming space regularly can be helpful

Calm Hyperactive Children Step 12
Calm Hyperactive Children Step 12

Step 6. Practice breathing techniques

Teach your child to breathe deeply to relax. Inhale deeply through your nose and exhale slowly through your mouth. Focus on different parts of the body when you are breathing deeply.

  • For example, have your child think about his legs while breathing deeply and rhythmically. Have him contract his leg muscles as you inhale and relax them with each exhale. Do it with different parts of the body until everything is relaxed.
  • Have the child imagine a warm or light color that surrounds him when he is breathing. To calm him down, have him imagine that this color or light is enveloping him.
Calm Hyperactive Children Step 13
Calm Hyperactive Children Step 13

Step 7. Have him practice yoga or tai chi for children

Meditative practices like yoga and tai chi are not only good for adults, but also help the child to focus and find balance in his life. Find a DVD in your local library that is a children's guide to yoga or tai chi. You can also search for one on the internet.

Calm Hyperactive Children Step 14
Calm Hyperactive Children Step 14

Step 8. Give the child a journal to write

If the child is old enough to write, give him a notebook or journal to write down his feelings. You can write one or two pages a day and capture your ideas, problems, and concerns. You may have the sheet intact or you may crumple it up and throw it away.

Don't read the child's diary. He should feel that he can be honest in his journal at all times, and respecting his privacy will help him feel safe enough to write what is really on his mind

Method 3 of 5: Create routines

Calm Hyperactive Children Step 15
Calm Hyperactive Children Step 15

Step 1. Establish a daily schedule

Children do very well with routine, and knowing what activities to do during the day helps them feel stable. This does not mean that you have to schedule every moment of the day, but meals should be on a constant schedule, homework time after school, bath time before bed, among others.

Calm Hyperactive Children Step 16
Calm Hyperactive Children Step 16

Step 2. Eat together

Sit with the child at meals. Thus, the child will have the opportunity to consume good food and have your attention at the same time. Teach him healthy eating habits.

Do not allow screen media on the table. Turn off the television, computer, and phone when you are eating together

Calm Hyperactive Children Step 17
Calm Hyperactive Children Step 17

Step 3. Encourage healthy sleep habits

Younger children need 10-12 hours of sleep each night, while teens need 8-9 hours. Make sure your child goes to bed at a reasonable time and gets a full, uninterrupted night's sleep.

Reduce the time spent on audiovisual media (television, computer, video games), especially before going to sleep, as they can alter sleep patterns

Method 4 of 5: Change Your Diet

Calm Hyperactive Children Step 18
Calm Hyperactive Children Step 18

Step 1. Serve him a healthy breakfast

Get your day off to a good start with protein and whole grains. Serve eggs or peanut butter on toast. Don't use sugary cereals, white bread, or other refined carbohydrates and sugars, which could contribute to blood sugar imbalances.

Calm Hyperactive Children Step 19
Calm Hyperactive Children Step 19

Step 2. Determine if he has a food allergy

Allergies can cause behavior problems. Eliminate some foods to see if the child is allergic or sensitive to them. Start with some of the more common allergenic foods, such as wheat, dairy, eggs, corn, shellfish, or peanuts. See how the child feels and behaves when you eliminate each of these foods and return them to their diet.

Calm Hyperactive Children Step 20
Calm Hyperactive Children Step 20

Step 3. Serve lots of fruits and vegetables

Green leafy vegetables are rich in vitamins and provide good nutrients for your child. Many of them also have omega 3 acid, which contributes to hyperactivity. Fruits can be a good alternative to sweets that contain refined sugar.

Calm Hyperactive Children Step 21
Calm Hyperactive Children Step 21

Step 4. Make the child well hydrated

Make sure he drinks enough water every day, as it will help him feel good in general, as well as helping his body eliminate toxins. Serve plain water instead of soda or fruit juices.

Method 5 of 5: Using Natural Remedies

Calm Hyperactive Children Step 22
Calm Hyperactive Children Step 22

Step 1. Use essential oils

Essential oils are derived from plants and can be added to a warm bath or aromatherapy diffuser for a calming scent. Some essential oils that are very good for hyperactivity are lavender, peppermint, and orange.

Put a few drops on a tissue and have your child inhale the scent to help calm him down

Calm Hyperactive Children Step 23
Calm Hyperactive Children Step 23

Step 2. Have your child drink soothing teas

There are many natural herbs that have calming properties, such as chamomile, catnip, and peppermint. Be careful not to serve very hot tea, especially if it is small.

Calm Hyperactive Children Step 24
Calm Hyperactive Children Step 24

Step 3. Give him nutritional supplements

Some people who are hyperactive may have a calcium or magnesium deficiency. These nutrients help muscle relaxation and sleep. Give him supplements that you buy in health food stores. Read the instructions on the label carefully to make sure you are giving the correct dose of the supplements.

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