Aging is a serious and ongoing process that unfortunately affects everyone. Here are some simple but effective steps to get you on the road to beautiful, healthy skin even as you 'come of age'.
Steps
Step 1. Exfoliate
This is one of the most important steps in the care of mature skin as it removes the accumulation of dead skin cells and refreshes the dermis, leaving the skin prepared to absorb all the nutrients in your skin care routine much easier. skin. In addition, it makes your skin look younger by removing accumulated debris, polishing pores and fine lines and giving an overall radiant appearance.
Step 2. Use sunscreen
As redundant as this may sound, it is crucial to protect your skin even more as you start to age. Due to hormonal changes, especially in women, the skin is more sensitive to sun damage, sun spots, moles and other formations that tend to appear around this period. Protecting your skin with a good sun protection factor (SPF) lotion will improve your skin's chances to safeguard its now slow collagen production and overall skin elasticity.
Step 3. Use facial oils
If you stayed away from oils most of your life because the oily combination causes you skin problems or acne problems, today is the time to prepare for 'the drought'. Organic rosehip oil is highly recommended due to its light consistency, antioxidants, and fatty acids. However, you can also use avocado oil, apricot kernel oil, or grapeseed oil. A tablespoon of extra virgin olive oil is more than welcome, both in daily food uses as well as in the skin care routine.
Step 4. Moderate facials and steams, as well as hot baths or showers
If you are fond of facials or facial procedures that involve steam, try to reduce these habits because your skin is starting to produce less collagen and retain less moisture. The harsher the treatment, the drier the skin will become. Make sure to cleanse your face properly and follow your regular cleansing schedule (facials at the salon or at home), however use heat sparingly.
Step 5. Healthy eating
Make sure you drink plenty of water and tea (chamomile, peppermint, berries, ginseng, etc.). Not only will water increase your overall cell hydration, but the antioxidants present in plants will literally prepare your skin much better than plain water and will also help to 'wash' your body and facilitate the activity of your internal organs, such as the kidneys. and the liver. Herbal teas are a good way to detoxify your body at home or under the direction of your doctor.
Step 6. Supplements for the skin
Make sure to take two Omega 3 supplements daily, vitamin B complex as well as doses of calcium. Your skin needs as many nutrients as your body and hair.
Step 7. Keep your environment humid
If you live in excessively dry climates or your workplace has a tendency to heat or excessively air-conditioned, remember to place a large bowl of water anywhere near you, preferably on a shelf where it will not be uncomfortable. The slow evaporation of the water will be incorporated into the atmosphere and your skin will not lose as much moisture as it normally would.
Step 8. Use plenty of moisturizers
Now is the time to splurge on those thick face creams that you probably kept away from throughout your teens or youth and adulthood. Make sure to gently massage the creams into your skin and allow it to absorb. Although you don't have to buy the most expensive brand, be sure to choose a product or cosmetic line that your skin appreciates, made with fatty acids, fruit oils, and antioxidants. There are many famous brands that are consolidated in the anti-aging section; Investing in something quality will only improve your skin and help it rehydrate and look young again.
Step 9. Use high-quality cosmetic or makeup products that help your skin balance its moisture and not lose it
Now is the time to invest in a quality foundation and powders, switch to products for skin a little drier than your normal type. If you have or had oily skin, switch to a normal skincare line or makeup, from normal to dry, dry to very dry. This will improve the overall condition of your skin through additional care and allow more moisture to lodge in the upper layers of the skin, while allowing you to continue your regular makeup routine.